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Goal To provide you the tools, education and, inspiration to create a happier and healthier life. https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1546727155305-KYNB2CW5DBBNNCL69BOJ/image-asset.jpeg About - Core Values Passion. Positivity Education. Inspiration Motivation. Commitment. Creativity. Honesty. https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1546634098774-4A7J7QJX9S9BH2AMS9QE/pexels-photo-221247.jpeg About - What Do I Offer? 1. Group Classes & Outdoor Group Events 2. Personal Training & Web Based Content 3. Teen Girls Fitness Programs Book ➝ https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1546724266550-JFE6U82AWEZ075AOAZ3S/20170619S1_Professional_Trainer_V_Stretch_145.jpg About - Your Mindful Body YourMindfulbody is a resource giving you the tools to create and achieve a healthier lifestyle, one that encompasses mind, body and soul. http://www.yourmindfulbody.com/tips-and-tricks-1 daily 0.75 2020-06-08 http://www.yourmindfulbody.com/tips-and-tricks-1/2020/6/8/vinyasa-flow monthly 0.5 2020-07-07 http://www.yourmindfulbody.com/tips-and-tricks-1/2020/6/8/squats monthly 0.5 2020-06-16 http://www.yourmindfulbody.com/tips-and-tricks-1/2020/5/28/plank-pose monthly 0.5 2020-06-08 http://www.yourmindfulbody.com/tips-and-tricks-1/2020/5/24/fix-your-posture monthly 0.5 2020-05-24 http://www.yourmindfulbody.com/tips-and-tricks-1/2020/5/24/foam-roller-series-for-neck-shoulder-and-back-pain monthly 0.5 2020-05-24 http://www.yourmindfulbody.com/new-page-1 daily 0.75 2016-06-30 https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312789912-KTQUZ6PM6OTT3904VGF6/1.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312789947-G3O2YFUUS60AWOHIBUE0/2.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312790598-54BQMK6ZOCTWJU1VDX5R/3.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312790651-WKNSHGXBXCI2REP56TDV/7.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312790934-TPWQGPN48T85JEPNGWHL/8.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312790948-E27XUNYHZCLDYI06PVC3/9.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312791567-Z4LGRYEHN5HBYQHSMTKC/10.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312791641-TEFDQXTPGBBNJWZEANVC/11.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312792202-Z4Q8WR8BCMCSOLD8DWGF/12.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312792225-FL9UGN10TOX299M8PVHU/13.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312792446-QT06LOZ8C47OUX2YZ0ZH/14.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312792902-P3YIEPNN44GMUAPAL7KL/15.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312793011-ORQW8LOT3VM9VWZRKSL8/16.jpg Sept/Oct Program Outline https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1467312793431-OUORVYXRLAFF9NEZHIL8/17.jpg Sept/Oct Program Outline http://www.yourmindfulbody.com/personal-training daily 0.75 2019-01-03 http://www.yourmindfulbody.com/corporate-wellness daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1582243752420-5Z8UV1VOSAP4ISOSFO6K/color-4.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1547059372164-ZTZUAS2FUTCMCPG65EGC/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Corporate Wellness - What Is Corporate Wellness? I want to work with your company to bring in fitness and well being in an active and educational way. My offers work with your employees to motivate and inspire them to choose healthier lifestyles. https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1547062189799-0CNOY0KQCAZ3425VU1ID/exercise-feet-fitness-892682.jpg Corporate Wellness - Why Corporate wellness? What are the benefits of corporate wellness ? A healthier employee leads to a more positive environment by reducing work related stress while increasing productivity. this can also reduce the amount of sick days taken, saving overall company costs. In addition it is a great way to build better relationships withing the office and creates a team atmosphere that goes beyond the work place. https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1547062334671-AIB5MHFW4GDOSXP2OLEI/pexels-photo-1059120.jpeg Corporate Wellness - CORPORATE offers: Group/Team Building focused Workout: Focuses on motivating employees to incorporate physical activity into their busy day. 60 min sessions: single time, or monthly. Bootcamp style workouts, focusing on strength, cardio, functional movement, and a cool down meditation. Lunch & Learn: Focuses on providing the education to employees so they can choose healthier life options, including: physical fitness, nutrition, mindfulness & meditation, stress & sleep management, postural adjustments in the work place. 60 min session: single time & focus or a 4 week wellness program focusing on all topics https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1547063020064-A80Z7DLZG6Q3EFSCIMAG/image-asset.jpeg Corporate Wellness - Interested in Creating a happier and healthier work place? Contact me today http://www.yourmindfulbody.com/personaltraining daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1582243797442-OHC9ZEX17AD39UHKJT39/surface_p4m_banner+6_1500x1000.png Personal Training https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1547058040297-TNIR9Q13DV133H4FEFA5/active-adults-aerobics-1587648.jpg Personal Training - Personal Training Need a personal trainer in Phoenix or an online program to follow at your own pace and custom to fit your needs? I provide both! If you are in the are in the Phoenix area, I provide 1 on 1 training, small group training and outdoor fitness programs (COVID friendly options) If you prefer at home personal training and in the Royal Palm neighborhood, contact me for more details or with any further questions in regards to pricing and packaging. https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1547058156610-DHLIU3I65RZHW3NVB46P/active-beautiful-beauty-868704.jpg Personal Training - Online fitness Programs Not in the Phoenix area, or work schedule too hectic? I can help create a custom program to help you achieve your fitness goals over an established time line. This can include a weekly web cam session to really get to know you, providing you with the tools and education you need to achieve your goals. Start today! https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1547058881446-IEJNQSNDWCG2EYX7MYCX/image-asset.jpeg Personal Training - Wellness Want to focus on more than just your physical health? I offer webcam sessions that are more discussion based, focusing on your needs mentally and spiritually. Here I aim at proving you the tools to help live a happier life. Sign up today! http://www.yourmindfulbody.com/registration daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1582243966530-EYZZE3QNMJU9EXN7T28Z/1024x768-caribbean-green-solid-color-background-1.jpg Registration http://www.yourmindfulbody.com/contact daily 0.75 2020-04-25 https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1546633064231-1JZ9L7QHOY6Z687024QI/color-4.png Contact https://images.squarespace-cdn.com/content/v1/55c413c1e4b06ea8302fffff/1546632897907-BEJOQWPA98V6O9BQXUWA/active-activity-adult-1308746.jpg Contact http://www.yourmindfulbody.com/lunge daily 0.75 2017-11-17 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png Lunge https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1507842338788-D5JA90XWIJUYB1V1K5PL/test-3.png Lunge - Lunge