MINDFUL MAY CHALLENGE

This month I challenge YOU to try and practice being more mindful!

megan mahoneyMay 2, 2017Comment

Top 5 reasons why every runner should do yoga:

Running on a regular basis causes tightness or inflexibility in certain muscle groups. Practising yoga can help make a runner STRONGER, healthier, build FLEXIBILITY and help become more resistance to injury.

megan mahoneyJuly 7, 2016Comment

Misbelief & Meditation

Breaking down the misconceptions and illusions towards what it means to meditate.